Resilience. Mindfulness. Wellness.
Resilience. Mindfulness. Wellness.
How Can I Help?
Corporate Workshops & Seminars
If you aren't investing in yourself or others then what are you investing in?
Work Well. Live Well.
This 7-part virtual series will engage participants in making changes in thinking and habits to build resilience, cope with the ever-changing landscape of life, manage stressors and build healthier relationships. Drawn from decades of lived experience, extensive training in resilience, the science of wellbeing and principles of positive psychology, this series will inspire and transform.
Work / Life Harmony: the delicate art of balance
Boundaries between work and non-work are blurred, especially with the evolving model of a hybrid work world. The number of requests and priorities aren’t likely to lesson, however choices made in each moment have a ripple effect. Together we will discuss limits, strategies, distractions, and how habits either hinder or help.
Second Half of Life.
We are living longer and have more options than previous generations. Many of us 'boomers' are searching for ways to express forgotten dreams or hidden passions after following successful or unfulfilling career paths, some devoted the first half of life to taking care of others. Most retirement courses focus on the financial aspect, this one focus on the other aspects of our second half.
Coaching, Seminars and Retreats for Individuals
Coaching
Until you value yourself you won't value your time. Until you value your time you won't do anything with it. Famous words by Scott Peck that continue to inspire long after I first stumbled across them. Athletes and executives hire coaches to help master a skill or attain a specific goal, perhaps it's your turn to step out into the person you long to be.
Mindfulness
My introduction to mindfulness was over 3 decades ago. I smile at my younger self that wanted the quick fix. Fast forward to 2006 and my 'decade of divine discomfort' filled with sudden and tragic losses, lost careers, relocations, medical diagnosis, surgeries, recoveries. All of that adversity was the catalyst to go deeper and uncover the beliefs that kept me going in circles.
Spiritual Principles for Everyday Living
A weekend retreat designed for women in recovery, don't be fooled - we are all recovering from something - childhood, separation, divorce, loss.... when materialism, consumerism and other forms of escape no longer fill that inner void, perhaps the journey is in finding the way back to yourself and rediscovering your values and principles.
To change your life: Start now. Do it with flair. No excuses.