Leading Pathways to Mindful Living...

Transforming individuals and organizations, Cynthia shares her life lessons and unique corporate experiences, guiding participants on their journey to increased self awareness and resiliency.


Living mindfully encourages us to be more aware of the ripple effect our behaviour has on family, co-workers and the environment.


Changing habits and patterns that have been deeply ingrained requires patience, understanding, boundaries, a measure of self love, and the guidance of someone who can empathize because she has walked a similar path.



To change one's life: Start immediately. Do it flamboyantly. No exceptions. ~ William James



Video: Wisdom in the Woods